Sesame seeds - seeds of herbaceous plants of the family, genus sesame having a pleasant nutty flavor and aroma. Has a second name - Sesame (from the Latin sesamum). Is a natural source of calcium. Content of calcium per 100 grams of product - 1100 mg at day rate of consumption for adult 900-1100 mg / day. Bad habits: the constant use of tobacco, alcohol, tea and coffee drinks, promotes the excretion of calcium from the body, and this leads to a weakening of the immune system and increase bone fragility. Regular consumption of sesame seeds significantly reduces the risk of problems in the locomotor system. In cooking, sesame seeds are used as baking powder, preparation of various sauces, seasonings and salads. Also very popular so-called Korean salt. For its preparation must be 200 grams of black sesame fry and grind, then mixed with a teaspoon of salt. Koreans, using the resulting mixture instead of salt, completely fill the daily norm of calcium. Sesame has a high calorific value (in 100g of product contains 550 kcal), so its use is recommended for those suffering from dystrophy and people engaged in heavy physical labor. In multiples of 100 grams of black sesame seeds.
|Black sesame seeds|